Teacher Training

200-hours International Yoga Alliance registered teacher training, Ashtanga-vinyasa flow style, Shivalyaya Ashram Nepal

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Techniques Practiced

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Ashtanga

Kundalini 

Pranayama (breathwork)

Vipassana Meditation

Vinyasa Flow

Yoga Nidra (Yogic sleep)

Yin 

Metta Bhavna (Loving-kindness meditation)

Jnana ( Yoga of knowledge)

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