About

Hi there, I’m Denise Alder and I'm a yoga instructor with over 21 years of practice. When I'm not doing yoga, you'll find me directing films or painting.

My philosophical lineage is grounded in Buddhism and non-dual practices. Non-dualism is a concept that seeks to emphasise the fundamental oneness of all things. Yogis practice postures, meditation, and other ways of life so that we can experience this oneness directly.

On the way, one builds strength, flexibility and develops a deeper relationship with themselves and the world around them.

I teach a sequence centred around ashtanga-vinyasa flow yoga, breathwork and body consciousness. In particular, I have an interest in teaching awareness of prana, or energy channels, in the body. These channels are known as nadis in Sanskrit. I also teach yoga philosophy.